One-on-One coaching
If
you live at the Jersey Shore and would like to have a coach assist you through your runs, then this is ideal for
you. This service involves 1 run per week, with me, at your
pace. It also includes a detailed training plan with instructions on
flexibility/strength training exercises, proper nutrition and hydration tips, etc. Based on
your plan, we will run 1 of your scheduled workouts together per week
throughout your training. This would be ideal plan for the beginner runner
that feels they may need a little extra attention. No matter your fitness level,
this type of coaching will provide you with the opportunity to work one on one with the coach and have your specific needs addressed.
Price $100/Month
Online coaching
This type of coaching involves communication that is mainly done by phone and email. The plan includes a full training plan with detailed instructions on flexibility/strength training exercises, proper nutrition and hydration tips, etc., as well as unlimited phone and email interaction. I will be there for you to answer any of your questions or provide advice to help you reach your running and fitness goals.
Price $100/Month
Consultations are free (30-60 minutes)
Payments are due by the 1st of every month (personal checks are accepted)